03 Mar

Simple, healthy twists to favorite family foods

From favorite meals to the snacks they ask for daily, you probably have a list committed to memory of the foods your family enjoys most. ...

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01 Mar

5 reasons to make a career in fitness

Imagine waking up early on a Monday morning with a smile on your face. You’re excited to get the week started because you love what you do. ...

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03 Mar

Farming program helps neighbors in rural America fight hunger

Although the United States produces much of the world’s food, 48 million people in the country are food insecure, lacking access to enough food to sustain a healthy, active lifestyle.  ...

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03 Mar

Managing depression with the help of your iPhone:

Depression is one of the most common mental disorders in the United States, affecting millions of people every year. In fact, an estimated one in 15 adults (6.7 percent) experiences at least one major depressive episode in any given year. ...

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