03 Mar

Simple, healthy twists to favorite family foods

From favorite meals to the snacks they ask for daily, you probably have a list committed to memory of the foods your family enjoys most. ...

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02 Mar

Don't let sports injuries sideline young athletes:

Whether a child chooses baseball, swimming, soccer or gymnastics, playing sports is as American as apple pie. More than 60 million American kids age 6 to 18 participate in organized athletics. But along with playing sports often come injuries - and p...

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03 Mar

6 small steps to improve your health in a big way

You want to be healthier, right? But try as you might, it always seems like something's standing in your way. Time and money are two of the largest obstacles, and you may think it's impossible to improve your health without a significant time or fina...

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02 Mar

Eating Fish Safely

The popularity of eating more fish has increased in the last few years. Some want to even eat it everyday. Is it safe? What about mercury and other chemicals in our environment that get into our seafood? ...

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