01 Mar

5 reasons to make a career in fitness

Imagine waking up early on a Monday morning with a smile on your face. You’re excited to get the week started because you love what you do. ...

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03 Mar

Easy tips for smart snacking

It's hard to remember when the norm was three square meals a day, and snacks were relegated to nibbles at parties or as an afterschool bite to eat for kids. ...

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03 Mar

Hot cooking trends: 5 flavorful ways to prepare pork

As the weather cools and the fireplace whets your appetite for comfort and relaxation, thoughts naturally turn to friends, family, good food and drinks … enjoyable moments this season so notably brings. ...

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03 Mar

Using technology to empower people with diabetes

Technology has influenced virtually every aspect of our lives. Arguably one of the biggest areas of change is in health care. From advanced surgical tools to early disease testing, every day new technology emerges in an effort to help people stay hea...

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