03 Mar

Easy tips for smart snacking

It's hard to remember when the norm was three square meals a day, and snacks were relegated to nibbles at parties or as an afterschool bite to eat for kids. ...

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03 Mar

4 creative ways to tackle rising health care costs when planning for retirement

No matter how hard you worked or how much you saved, the sad reality of today’s economic landscape is that the rising cost of health care can quickly eat away at your retirement fund. ...

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01 Mar

Seniors: 5 simple secrets for overcoming gym intimidation

No one really relishes the idea of growing older and experiencing the health issues that can accompany aging. If there was one thing you could do to significantly improve your chances of staying mentally sharp, physically healthy and independent thro...

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03 Mar

Managing depression with the help of your iPhone:

Depression is one of the most common mental disorders in the United States, affecting millions of people every year. In fact, an estimated one in 15 adults (6.7 percent) experiences at least one major depressive episode in any given year. ...

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